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The y4L blog

Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.

The Power of a Stress Busting 20 Minute Nap | Younger for Longer

The Power of a Stress Busting 20 Minute Nap

It turns out, too, that you never get back a sleep deficit, which means the effects of one night’s bad sleep are marked on you for life. So if you are not getting at least eight hours a night, you must make sure that you do!

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