
What to know about Ketones
Ketosis is a word you may have heard a lot, especially in the area of intermittent fasting and weight loss but what is Ketosis and what are Ketones?
Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.
Ketosis is a word you may have heard a lot, especially in the area of intermittent fasting and weight loss but what is Ketosis and what are Ketones?
You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.
As one of the world’s top mountain bikers, Ariane Lüthi understands the importance of staying at her best. During a period of underperformance, she posted on her Facebook page that her doctor had recommended a top performance-enhancing treatment – SLEEP.
For decades, calcium has been the supplement that you think of when you think about bone health. But until fairly recently, calcium supplements weren’t very
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